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25 FPS @ 24Mbps or 50 FPS @28Mbps :stock video?

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Rage:
Hi everyone

I've been trying to learn what moods my sony NEX6 shoots video. Trying to figure out which to use from the top two modes in quality

1. 25FPS progressive at 24Mbps : get more quality per frame and keep size a little low

2. 50FPS progressive at 28Mbps : get more smoothness and a change to make a slowmo later. But since the bit rate is not all that high might lose detail per frame.

The camera saves in AVCHD, I'm using after effects for my editing and exporting it to mp4 compressed

increasingdifficulty:
Like I said in the other thread, use 50p pretty much only when you want slow motion. Your quality will be half of 25p with your camera.

Mostly live coverage of sports would use 50p/60p real-time for more of a "real life" feel. If it's a sports commercial, they would use 24p.

Rage:
Thanks, guess the 24FPS at 24Mbps is my default setting now

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