Good luck, I'm not sure I know of any way to do that, other than hiring out a submission service that writes your metadata and is responsible to upload to each service. I don't make enough images to hire that out, so I have to meticulously cross-type them to see which are uploaded/approved and which are not. I keep an Excel spreadsheet because none of the old 'digital asset management' systems work (CushyStock, ProstockMaster) anymore for me.
It would be great if someone could write a new CushyStock, it was amazing when it worked right.