Thank you for the encouragement and connecting on insta.

I never had a beautiful insta page, so I am late to the party and still trying to understand it.

My first "contacts" where sexbots, creepy men and then people looking for partners for their affiliate marketing program.

A few friends, but otherwise no organic engagement with people trying to lose weight. So far.

Usually, I don't like to cook and don't follow recipes, but maybe for by ebook project I will try to do better.

Went to the farmers market this morning...and realized I am not rich enough to do all my shopping there

Never heard of non-diabetic Reactive Hypoglycemia, looked it up. Glad it is under control. Lear something new every day.

Personally I don't think the low carb diets are that healthy, especially keto.

The "Mastering Diabetes" people are highly critical of the longterm effects.

https://www.masteringdiabetes.org

They recommend eating lots of healthy carbs, loads of fresh fruits, fresh potato, brown rice.

You can train your metabolism to burn carbs better, apparently that even works for diabetes type1. They have some really impressive results, one of the authors is a type 1 diabetic and was able to drastically cut how much insulin he needs.

Their community is filled with people losing weight while eating gigantic fruit and food platters.

It takes a few months for the body to improve the carb metabolism but it really does work. I got a strong boost in weight loss and really enjoy eating bananas, mango, cherries or grapes that I had avoided for years. It got me reliable below 100kg and now stable at 92kg.

I hope to write enough articles on the medium blog that it can be converted and expanded later for the little book.

But first I have to lose more weight. Now in public

Bought the book!

eta

fantastic book!

"Don�t rush into your photography
sessions. Have it all planned out
so that the actual shoot flows
easily."

Yes, I will plan and organize maybe a week before I start making new christmas cards, but when it come to daily food, I just drop it down. I do use a tiny reflector and rustic wood background, but i don't style the food itself.

Overall visually very beautiful book.

Hm. I wanted to write a really simple ebook, with simple visuals...maybe I should put more thinking into the design as well.

Anyway, still need to lose the weight first.

eta2

worksheets are exactly what i want to add to my book for weight loss.

make it really easy for people, just print it out or copy write it down and get going.

life is to short to be unhealthy

Yes, the body needs carbs! If you want to do more research for your blog/book, watch "Live to 100' on Netflix if you can, or research that. Very interesting, and aligned with what you are doing.  That's what saved me. (You may have to unmute the home page video below)

https://www.netflix.com/au/title/81214929


And THANK YOU for buying my book! Its always a great pleasure and honor to know that someone has gone out of their way to read what one has to say.  If you have any questions, or feedback, please message me on Instagram. Love to help.

And as for

"My first "contacts" where sexbots, creepy men and then people looking for partners for their affiliate marketing program."

I started like that too. Everything was hit and miss until I found things that people wanted, which for me was photography of yummy food, and photography tips and tricks. I started writing blogs, they got hits, and then eventually I progressed to the book, which I started last December.

Just keep going!

Cheers,
Annie