This should help you - it is from the Help Page within Symbiostock

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One major benefit of Wordpress and thus Symbiostock is the ability to edit the theme to your own preferences.

When you first open it, it looks somewhat boring and there is lots of data in the top right hand corner (above header area), most of us have edited this to just show login and contact details. To get
CONTACT DETAILS you are best using a plug in such as Contact Form 7 (go to Plug Ins and search) then install and activate it. Edit it to your liking and remove the extra < > that it automatically places around [email] or you will not get the email address of the person contacting you.

In your Pages section Symbiostock automatically creates some pages, I think this is one of them, you can add additional text if you wish.

Now to make use of that contact form

Go to Appearance, Menus

Click on the little plus sign and in the menu name box add " above header " � without the quote marks and save menu.
On the left hand side of the page select Above Header in the theme locations above header box and save. Keep saving so you do not forget and lose your work.

Repeat this with header as you will also need a header soon.

Now select your "above header" tab . On the left hand side of the page there will be a section called "Pages", if it is not showing then go to the top right of the page just under where it says Howdy, select "screen options" and the drop down will give you a list of options you can show on the page. Once you have pages showing then click in the box next to "Contact" and click the add to menu box below it. This will now show up in your header so SAVE.

The time will come when you wish to add categories to your header menu. Use the same method but instead of adding from "pages" add them from "image categories". If you wish to have child categories such as Animal � dog then just pull the Dog tab slightly to the right so it indents under Animal. You can change the order of these by dragging them up and down as you wish.

You can also add pages to the Header menu