It looks like this can be done very easily. I found a video tutorial here.

https://www.youtube.com/watch?v=9sv-QS-K9GE

Though I do have some questions about the project settings. Any advice on which checkboxes to tick and which options to select in order to produce good quality video footage for stock?

Some things are obvious and straight forward like the resolution and frame rate. However, within Video Monitoring, we have 'Use 4:4:4 SDI', 'Use Level A for 3GB SDI', SDI configuration, data levels, video bit depth etc. And in Optimzed Media & Render Cache, it looks like there are some options regarding codecs. And other choices below that as well.

For a number of these things, is it best to leave them at default? I would likely be using ProRes 422 for the codec.